I have celiac disease, it is forbidden to eat bread;
Celiac disease or gluten intolerance is not an Allergy, but an autoimmune disease. Treatment of celiac disease is achieved by a gluten-free diet for the rest of the patient’s life. Gluten is a protein that is found in wheat, but also in cereals such as barley, rye, and flakes. Therefore, products that contain it are forbidden to eat. Thus, bread made from wheat flour, barley and rye should not be consumed. You can replace bread, prepared exclusively from corn flour or rice.
What to ask, the Baker and what I see on the label;
Before you buy bread in the oven, it would be good to ask the Baker for some information to make the right choice of bread. If you want to, so, buy whole-grain bread, you should ask the Baker how many percent of the coarse flour it is. You can also ask what raw materials, but also the method of cooking the bread that you chose or other information, such as what weight the bread that you bought has, to know how many servings. If there are health problems, it is important to ask the responsible oven what bread is best to choose (for example.x without salt-Na, free, gluten, etc.). As for the nutrition label, it must be controlled by the type of flour that was used.
To create a basic recipe for bread, first activate the yeast. It is dissolved in a bowl, sprinkle with a small amount of sugar and pour a little water. Stir until completely dissolved. Cover with cling film and leave for 10 minutes to activate. When the surface is ready, and we add to the flour.
Sift the flour into a bowl. We add yeast, salt and sugar and mix. Add a little water and knead. The dough is ready when it suddenly comes together in a ball and clean the walls of the bowl. We take it to the countertop and knead for 10 minutes until they are elastic and stick to your hands.
Collect the dough in a ball, with associations down.
Put it in a greased bowl and cover the dough well. Leave for 40 minutes to rise. After that, we sit on the bench and knead for a while. Divide it into 3 parts. The shape of the καρβελάκι or loaves and more is made into sesame. Put on an oiled sheet sprinkled with flour, cover and leave to double in volume. When inflated, cut into 2-3 points and bake at 200 degrees C for 35-40 minutes (this will take from 1 to 2 hours, depending on the temperature outside).
Proverbs and expressions related to bread are part of our delivery
The people say, » we Ate bread and salt bread. » Certainly, but there are many spells that contain the word bread and we often use it in our daily lives. In a search, well, on the Internet, we found some of the spells that are there for our bread and show you.
So, if you decide that you want to lose weight, do not think that you need to say bread, bun. Bread is a special nutritious and the options ψωμιών are too much. So that bread can enter into our daily diet in quantity, in proportion to their individual needs of each.
