In addition, it is no accident that in the pyramid of the Mediterranean diet
We are the basis, containing products that should be consumed on a daily basis, and with greater frequency.
As we have seen above, defeating the myth that » bread makes you fat. « ..Yes, bread has a place in our diet also in one attempt to manage weight!
Yes, at this point it is good to see in detail several options of dishes that contain bread and compare about their calories and fat. It is important to understand that there is a large spread of calories and fat that can have different types of food. The results of the table help in this. It’s worth seeing that puff contains 7.8 times more fat compared to toast with low-fat cheese and Turkey, i.e. as if you were eating 8 roughly low-fat cheese toast and Turkey together!
Don’t eat carbohydrates well in the evening;
There is a legend that says that if you want to lose weight, you need to stop eating carbohydrates in the evening. But this is not really the case, and it is a bit difficult, since this organic substance is found almost everywhere, from vegetables and fruits to beans and seeds.
The truth is that carbohydrates are converted to glucose, which is used by the body as fuel, and excess glucose is then converted to glycogen, which is stored as fat. This is not a carbohydrate problem, but purely a topic of excessive food consumption, as well as when you eat more calories than what you need – it’s logical, some to be stored as fat in your body.
However, it is recommended to be careful, as well as the type of carbohydrates we consume. More precisely, the usual carbohydrates that are in white bread and pasta, and those that are responsible mainly for weight gain, because даωνεύονται Yes quickly nevertheless increase the same quickly, the level of sugar in our blood. These complex carbohydrates, on the other hand, which exist on macaroni made from coarse flour, fruits and vegetables are rich in plant fibers that slow down the digestive process and can be sated much longer than with conventional ones.
It doesn’t matter, you know, when you consume carbs, but the amount and type of what’s being sold. What can I replace bread with;
Many times because we don’t have a home, we need starchy foods to join her for lunch, replace bread and bread is an easy and quick option for everyone. However, you should know that the amount of each nick, you match one slice of bread, so as not to overstep the amount and we are the result of taking the weight. However, due to the fact that the bread we take only grain, we should not then replace the various products, bread, too, only if there is no time or materials available for cooking.
The difference is, consume a nut instead of bread;
The nut is a favorite food of many. Like many of you but, you know that in the volume of a single nut can end up hidden by both 3 and 4 slices of bread;
Nut belongs to, and this is in the category of starchy foods, i.e. contains carbohydrates… this is practically bread from which water has been removed. The fiber, fat and final calories of the nut are affected by the genus δημητριακού, which was used for Friday, if it is from coarse flour or not, and if it contains olive oil.
