Roasted Beet Bread Recipe

Additional innovation wheat bread wheat germ.

A large number of embryos provide significant concentrations of omega-3 fatty acids, magnesium and iron, which increase the nutritional value of the product. Omega-3s prevent blood clots, regulate the balance of blood lipids (reduce LDL and triglycerides), strengthen the immune system and reduce inflammation. In addition, magnesium helps in muscle and nervous activity, while iron contributes to the synthesis of hemoglobin and the prevention of iron deficiency anemia. This type is recommended for people who want to improve their cardiovascular system, their functions, strengthen the immune system and cope with the symptoms of fatigue.

Just as rich in the same nutrients as whole-grain wheat bread, but with additional fiber content. Bread is recommended for people who want to improve gastrointestinal functions, using a balanced diet.

In more detail, the types of bread that are widely consumed today:

Wheat (white): this is white bread, of the most common today, made from white flour, rich in calcium, but poorer in fiber, after being made from flour that has undergone germ removal and processed, exceeds the value of white bread compared to fibers, has a dark color, and acquires more and more land on the market. German bread: in Germany (as in a number of countries), bread takes its name from the cereals it is made from.

Cornmeal bread: as it is known in the old and as μπομπότα. It is a mixture of καλαμποκάλευρου and σιτάλευρου. It has a yellow color, low nutritional value, and is poor in fiber. In Russia, combined with the presence and absence of food of that time. Slice: it is about the high nutritional value of bread, rich in fiber, vitamins, amino acids and nutrients. From the name, we understand that they are prepared from different types of cereals.

Whole grain: this is wheat bread, which, however, the flour has not been processed (removing the germs) and is rich in fiber, iron, nutrients, and folic acid, while scientific studies have shown that it reduces the risk of stomach, colon, and bladder cancer.