Today you will discover a nutritious and simple dessert, including banana bread with honey and cinnamon
Sweets are part of the world’s gastronomy. Also, there are many people’s weaknesses. The problem is that not always healthy or not recommended in a healthy diet. Not the same, so I’m on this recipe, but. The test will convince you! One of the reasons that can make you worry about sweetness is sugar. Generally, many people have the feeling that desserts are bad because they have a lot of calories.
As a rule, sweets, especially those made with wheat flour and dairy products, are necessarily forbidden fruits. Therefore, if you are, of course, an active person who trains frequently and consume foods from all food groups, the negative effects of sugar or sweets will not diversify your weight. It is important to eat a balanced diet and not overdo it with the consumption of any nutrient.
This recipe is great for him banana bread with honey and cinnamon, a little sugar, and it’s very healthy. It is worth paying attention to each component, and this is all, especially nutritious. Bananas are full of ωφέλειες, especially with a certain metal: potassium. At the same time, cinnamon and honey supply a lot of nutrients, such as vitamins A, B and C, How to make a perfect banana bread with honey and cinnamon. Ingredients:
2 ½ cups whole grain flour (300 gr.)
1 tablespoon of baking soda (15 grams.)
1 tablespoon of cinnamon powder (15 gr.)
4 tablespoons of honey (100 gr.)
½ Cup brown sugar (100 gr.)
1 pinch salt
2 ripe bananas
1 Cup chopped walnuts (150 gr.)
3 tablespoons of butter (60 gr.)
1 Cup of milk (250 ml)
2 eggs
2 tablespoons of honey (extra) (50 gr.)
Friday
- Start by preheating the oven to 180°C. the Heat must be balanced in the oven to bake the banana bread correctly.
- Brush the form with a small amount of oil and put it aside.
- Now in a small saucepan, add the following: milk, butter, and honey. Heat, but do not boil, and set them aside.
- After that, sift the flour, cinnamon, and soda. Gradually add the sugar and nuts.
- At the same time, in another bowl, melt the bananas and beat the eggs. Add after the mixture of butter, milk and honey, and mix well.
- Using a wooden ladle, you can hear the mix for o, banana bread. Make sure that it does not have lumps.
- Then put the mixture in the form and bake for 45 minutes.
- As soon as the first 30 minutes pass, you will see that the surface of the spoon.
Cover with foil to avoid burning.
If you spend the remaining 15 minutes, remove the exclusive o, banana bread with honey and cinnamon from the oven and let it cool for a few minutes. After that, you can look at the top of a little honey. You are ready to serve! Only make him a banana bread you can enjoy at any time. However, it is always good to know which things are suitable in this nutritious dessert, either for Breakfast or for an afternoon snack.
This snack is perfect for winter or fall. You can accompany a Cup of coffee without foam. On the other hand, if you are a tea lover, you can enjoy a little cold lemon or peach tea. This way you can enjoy the contrast between sweet and sour, while you will enjoy the vitamins. Finally, when you eat this wonderful Oh, banana bread with honey and cinnamon, you shouldn’t feel guilty. Enjoy!
