The difference is, consume a nut instead of bread;
The nut is a favorite food of many. Like many of you but, you know that in the volume of a single nut can end up hidden by both 3 and 4 slices of bread;
Nut belongs to, and this is in the category of starchy foods, i.e. contains carbohydrates… this is practically bread from which water has been removed. The fiber, fat and final calories of the nut are affected by the genus δημητριακού, which was used for Friday, if it is from coarse flour or not, and if it contains olive oil.
One nut about 20g corresponds to one thin slice of bread
Various types of nuts are available for sale to meet all your needs. For easier reading of the above material, classify them, however, it is very important to read the labels on them. In particular, it is important that we focus on fat and the percentage of saturated fat, which in the case of nuts in the range of 1.8 to 20%, with a lower percentage. In addition, they have both a higher percentage of fiber and slightly lower calories.
The next time you go to a super market, take a little time to choose the perfect nut for you, reading the nutrition on the label. Remember that part of the nut does not match the bread, because the first is dehydrated, does not contain the same amount of water with the bread.
New trends are a fact, even in the bread category!
Flour comes From ancient cereals, and is more easily digested than wheat flour, as well as gluten, which contains consists of more water-soluble proteins, resulting in nutrients to be easily absorbed by the human body. It also seems to have a higher protein content compared to regular bread.
These Are cereals that have been grown since ancient times. There are references to this in historical texts, but there is confusion in the course about its identity.
What is now cultivated as A δα is a δίκκοκο grain, which has a similar nutritional value with the grain there are, however, some noticeable differences. More precisely, Ζέα Has more fiber and monounsaturated fatty acids, due to which it also contains a Large amount of lysine (an amino acid that strengthens the immune system) and magnesium, a trace element that is a good « food » for the brain. Also, it is considered more digestible than wheat, and has the lowest gluten content compared to grain.
I have diabetes, it is forbidden to eat bread;
If the conclusions in the blood test that you have made that blood sugar levels are above the acceptable limits, do not panic, given that the solution to this problem is to exclude bread from your diet for life. Depending on the size of the problem, an appropriate nutrition program can be developed, with the correct division of the amount of carbohydrates that you need to get you into each meal, including bread. The main instructions for planning a diet for diabetes are small and frequent meals, with a choice of foods rich in fiber, such as bread made from coarse flour, to prevent a sharp increase in blood sugar levels.
